Delicious low carb spinach and egg wrap

Are you on a low carb diet and searching for a nutritious, easy-to-make meal? This keto spinach and egg wrap is a perfect addition to your low carb diet. With minimal ingredients and simple preparation, it’s perfect for breakfast, lunch, or a light dinner. My biggest struggle in eating low carb is finding bread replacements that are affordable and diet friendly. Whether you are on keto, banting or paleo, this  spinach wrap will be a perfect addition to your low carb recipes. The spinach and egg wrap is an easy to make and affordable replacement for wheat wraps and sandwiches. Let’s dive into the benefits of this low carb delight and how you can make it at home.

This simple wrap isn’t just low in carbs, it’s also rich in essential nutrients

• Spinach: A powerhouse of vitamins and minerals, spinach is loaded with iron, magnesium, and vitamins A, C, and K. It’s also high in antioxidants and provides a good amount of dietary fiber.
• Eggs: Packed with high-quality protein, eggs are a great source of essential amino acids. They also contain important nutrients like choline, which supports brain health, and lutein and zeaxanthin, which are beneficial for eye health.
• Healthy Fats: Using olive oil or coconut oil adds healthy fats to the wrap, promoting satiety and providing essential fatty acids.

Delicious low carb spinach and egg wrap

Delicious and quick 2 ingredient wrap for a quick low carb lunch or breakfast

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 7 minutes mins

Course Breakfast, lunch

Servings 2 wraps

Calories 267 kcal

Equipment

• Blender
• Skillet or Frying pan

Ingredients

  

• 1 cup fresh spinach leaves packed
• 2 large eggs
• Salt and pepper to taste
• 1 tbsp olive oil or coconut oil for cooking

Instructions

 

• In a blender, combine the spinach leaves and eggs. Blend until smooth and well combined.
• Season the mixture with a pinch of salt and pepper.
• Heat a non-stick skillet over medium heat and lightly grease it with olive oil or coconut oil.
• Pour about 1/2 cup of the spinach and egg mixture into the skillet, swirling it around to form a thin, even layer.
• Cook for 3-4 minutes until the edges start to lift and the bottom is set. Flip carefully and cook for another 2-3 minutes on the other side. Repeat with the remaining batter to make 2 wraps.
• Use the spinach and egg wraps as you would any other wrap. Fill them with your favorite keto-friendly fillings such as avocado, chicken, cheese, and low-carb vegetables. I filled mine with avocado, tomato, and sweet peppers.

Notes

• Ensure the skillet is well-heated and lightly greased to prevent sticking.
• These wraps are delicate, so flip them carefully to avoid tearing.
• You can store the wraps in the refrigerator for up to 2 days. Reheat gently in a skillet before using.  Freeze them for up 2 months, thaw and reheat before using.
• You can replace the coconut oil or olive oil with cooking spray that is suitable for your diet.

Nutritional breakdown per wrap:

• Calories: 267
• Protein: 12.86g
• Fat: 24.12g
• Net Carbohydrates: 1.4g

Keyword keto meal ideas, keto recipes, Low carb breakfast, spinach and egg wrap

Here are some variations to try with this low-carb spinach wrap

One of the best things about this recipe is its versatility. Here are a few ideas to customize your wrap:

• Add Protein: Include cooked chicken, turkey, or bacon for an extra protein boost.
• Incorporate Vegetables: Add low-carb veggies like bell peppers, cucumbers, or avocado for added flavor and nutrition.
• Cheese: Sprinkle shredded cheese inside the wrap for a delicious filling.

Incorporating this spinach and egg wrap into your low carb diet is a fantastic way to enjoy a nutritious, flavorful meal without the extra carbs. It’s easy to make and highly versatile. Give it a try and enjoy a guilt free low carb breakfast or lunch. 

Share your unique variations in the comments below.

Click here for more low carb breakfast ideas.