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Creamy Low-Carb Chicken and Broccoli or Cauliflower Bake

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Prep Time 20 minutes
Cook Time 25 minutes
Servings 6
Calories 300 kcal

Ingredients
  

  • Ingredients:
  • 4 cups broccoli florets or cauliflower florets you can use both
  • 2 chicken breasts cooked and shredded
  • 1 cup cream cheese softened
  • 1 cup cheddar cheese shredded (or any hard cheese of your choice)
  • 2 cloves garlic minced
  • Salt and pepper to taste
  • 1 tablespoon butter for greasing the baking dish

Instructions
 

  • Instructions:
  • Preheat Oven: Preheat your oven to 375°F (190°C). Grease a baking dish with butter.
  • Prepare Vegetables: Steam the broccoli or cauliflower florets until they are tender but still slightly firm (about 5-7 minutes). Drain and set aside.
  • Cook the Chicken: Season the chicken breasts with salt and pepper, and cook them in a skillet over medium heat until fully cooked (about 7-10 minutes per side). Let the chicken cool slightly, then shred it.
  • Make the Cream Sauce:
  • In a medium-sized saucepan, melt the cream cheese over medium heat.
  • Add the minced garlic, stirring continuously until the mixture is smooth and creamy.
  • Season with salt and pepper to taste.
  • Combine and Transfer:
  • Place the steamed broccoli or cauliflower and shredded chicken in the greased baking dish.
  • Pour the cream sauce over the vegetables and chicken, ensuring they are evenly coated.
  • Add the Cheese:
  • Sprinkle the shredded cheddar cheese (or your choice of hard cheese) evenly over the top.
  • Bake:
  • Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese on top is melted and bubbly with a golden-brown color.

Notes

Tips:

  • For added flavor, consider mixing in some cooked bacon bits or sautéed mushrooms.
  • If you prefer a spicier dish, add a pinch of red pepper flakes to the cream sauce.
  • You can prepare this dish in advance and reheat it in the oven when ready to serve.
Keyword banting meal ideas, creamy broccoli bake, creamy cauliflower bake, keto meal ideas, low carb meal